Your One Stop Wellness Shop in Missoula
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Deep Tissue Massage
The main focus of deep tissue massage is relax tight muscles and break up adhesions between connective tissues. While other forms of massage can help relax muscles just under the skin, deep tissue massage can also effect even deeper muscles… often found below other muscles, or behind organs. It can also be used to treat certain musculosceletal disorders.
Swedish massage therapy is what most people think about massage. One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage therapy promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares your mind and body for optimal performance.
When someone is injured, fatigued, sick, or inflamed, the symphony of muscle action that normally takes place with great accuracy often falls out of tune. This can happen all over the body. For instance, research has shown that people who sprain their ankle tend to have altered activity of their hip muscle as a result. RockTape helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.
Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. These reflex points correspond to different body organs and systems. Pressing them creates real benefits for a person’s health.
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective.
I believe in the offering our community with healthy living options through integrative massage and all natural wellness products based on science and research to help fit individual needs and facilitate wellness.
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. They can be both beautifully and powerfully fragrant. In addition to giving plants their distinctive smells, essential oils protect plants and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health care practices. Find more information about doTerra here….
Isagenix is a world leader in nutritional cleansing and one of the fastest-growing companies in North America because their products, solutions and culture that redefine the health and wellness industry. Isagenix is a solution to transform lives through weight loss, energy and performance, youthful aging, and whole-body nutritional cleansing and cellular replenishing. Science backs their products and statistics back their success, but it’s the people who make Isagenix the best! Find more information about Isagenix here…